I participated in and completed my first ever mini-triathlon on yesterday. The Quintana Roo Sports Barn Sprint Triathlon had quite a bit of personal meaning for me because it was an opportunity to measure the results of recent lifestyle changes I have been pursuing.
Dietary changes. Sleep habit changes. Attitude changes. Quitting smoking. I wanted to [...]

My weekend was busier than my week.Saturday we went white water rafting on the Ocoee River. Everyone seemed to have a really great time, and I can highly recommend the company we used - Ocoee Rafting. Our trip lasted about four and a half hours, and our guide, Emily, was pretty competent. She ran our [...]