I participated in and completed my first ever mini-triathlon on yesterday. The Quintana Roo Sports Barn Sprint Triathlon had quite a bit of personal meaning for me because it was an opportunity to measure the results of recent lifestyle changes I have been pursuing.
Dietary changes. Sleep habit changes. Attitude changes. Quitting smoking. I wanted to [...]

Having trouble sleeping? Here’s some advice.
This is the classic not-so-shut-eye experience of many Americans who think they are sleep-deprived and possibly need pills or other treatment to fix their insomnia, teeth grinding, jet lag, restless or jerky legs, snoring, sleepwalking and so forth.
Reality is quite different.
For instance, insomnia is said to be the most common [...]